{"product_id":"physiospace-100-stretching-flash-cards-therapist-inspired-stretches-for-mobility","title":"PhysioSpace 100 Stretching Flash Cards - Therapist-Inspired Stretches for Mobility","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003ePhysioSpace 100 Stretching Flash Cards bring therapist-inspired guidance to your everyday routine. This compact set gathers 100 illustrated stretches that target the neck, shoulders, back, hips, hamstrings, calves, and feet, making it simple to build a flexible foundation for movement.\u003c\/p\u003e\n\u003ch2\u003eWhat’s included and how it helps\u003c\/h2\u003e\n\u003cp\u003eThe cards translate common physical therapy recommendations into portable, easy-to-follow visuals. They’re designed to fit real-life schedules—whether you’re at a desk, at home, or on the go.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e100 illustrated stretches drawn from physical therapy practice, covering major muscle groups and joints.\u003c\/li\u003e\n  \u003cli\u003eRoutines aimed at easing stiffness and discomfort that can arise from long hours of sitting, hip tightness, or leg stiffness.\u003c\/li\u003e\n  \u003cli\u003eDurable, laminated cards that resist sweat and travel well in gym bags, purses, or desk drawers.\u003c\/li\u003e\n  \u003cli\u003eSix clear benefits include improved posture cues, easier movement transitions, and simple reminders to weave stretching into daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDesigned for daily life and fitness routines\u003c\/h2\u003e\n\u003cp\u003eBeyond general mobility, these cards pair well with yoga, Pilates, or basic at-home workouts to broaden range of motion. The compact format makes it easy to rotate through different stretches or follow a quick sequence between tasks.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDesk \u0026amp; Office Friendly — gentle routines to reduce stiffness and support posture during long work or study sessions.\u003c\/li\u003e\n  \u003cli\u003eDesk-to-Travel Ready — slim, laminated cards that travel easily to the gym, classroom, or hotel room.\u003c\/li\u003e\n  \u003cli\u003eCompact and Durable — sweat-resistant and easy to wipe clean for repeated use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGetting started\u003c\/h2\u003e\n\u003cp\u003eThe set includes an 8-card quick-start guide with safety tips, frequency guidance, and practical application ideas. Note: these are not a medical program; consult a healthcare provider before starting any new stretches.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is included in the PhysioSpace 100 Stretching Flash Cards set?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A set of 100 illustrated stretches plus an 8-card quick-start guide with safety tips and usage ideas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How can these cards fit into daily work or study routines?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They offer desk-friendly stretches to ease stiffness and support better posture between meetings or classes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"PhysioSpace","offers":[{"title":"Default Title","offer_id":55116899844264,"sku":"B0D8Z3QHNP","price":73.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/2990\/9672\/files\/physiospace-100-stretching-flash-cards-cover.jpg?v=1767745376","url":"https:\/\/toygame.ca\/products\/physiospace-100-stretching-flash-cards-therapist-inspired-stretches-for-mobility","provider":"Toygame Canada | Playtime Starts Here ","version":"1.0","type":"link"}