{"product_id":"better-days-60-somatic-therapy-exercise-cards-for-nervous-system-regulation","title":"Better Days: 60 Somatic Therapy Exercise Cards for Nervous System Regulation","description":"\u003ch2\u003eBetter Days 60 Somatic Therapy Exercise Cards\u003c\/h2\u003e\n\u003cp\u003eMeet a portable toolkit designed to help you release tension, find calm, and reconnect with your body. This deck offers practical prompts across breathwork, mindfulness, gentle movement, vagus nerve stimulation, and grounding techniques to support everyday nervous system balance and ease.\u003c\/p\u003e\n\u003ch3\u003eInside the deck\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e60 carefully crafted practices that guide grounding, energy, or relaxation when you need it most.\u003c\/li\u003e\n  \u003cli\u003e15 tailored exercise sequences designed to build consistency and deepen your practice over time.\u003c\/li\u003e\n  \u003cli\u003eA practical guide with insights to deepen your exploration and understanding.\u003c\/li\u003e\n  \u003cli\u003eA wooden stand to display Words of Encouragement printed on each card, keeping motivation close at hand.\u003c\/li\u003e\n  \u003cli\u003eA sturdy, portable box that makes it easy to take your practice with you wherever you go.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use Better Days 60 Cards\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStart your day with a grounding prompt to set a calm tone for the hours ahead.\u003c\/li\u003e\n  \u003cli\u003eTake short breaks for breathwork or gentle movement to reset during busy moments.\u003c\/li\u003e\n  \u003cli\u003eUse a quick card before bed to ease tension and foster a restful mindset.\u003c\/li\u003e\n  \u003cli\u003eShare the set as a thoughtful gift for someone seeking practical self-care tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReal-life moments and sensory details\u003c\/h3\u003e\n\u003cp\u003eFeel the tactile quality of the prompts, use the compact 3.5” x 5” cards with ease, and appreciate the wooden stand that keeps Words of Encouragement in view during daily routines.\u003c\/p\u003e\n\u003ch3\u003eDesigned for everyday life\u003c\/h3\u003e\n\u003cp\u003eThe cards fit easily into a bag and the included box protects the set while you travel. While these prompts are not guarantees, they offer possibilities for calmer states, increased body awareness, and a more anchored daily routine.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What’s included in the Better Days 60 Somatic Therapy Exercise Cards?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A deck of 60 practices, 15 tailored sequences, a guided insights booklet, a portable box, and a wooden stand for display.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Who can benefit from this card set?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Anyone seeking calmer daily routines, improved body awareness, or simple stress-relief tools, with no medical claims.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Better Days","offers":[{"title":"Default Title","offer_id":55116619251880,"sku":"B0F6VJ43QN","price":73.03,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/2990\/9672\/files\/better-days-somatic-cards-60-practices.jpg?v=1767743165","url":"https:\/\/toygame.ca\/products\/better-days-60-somatic-therapy-exercise-cards-for-nervous-system-regulation","provider":"Toygame Canada | Playtime Starts Here ","version":"1.0","type":"link"}